Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.3 mg |
| Potassium | 474.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 11.4 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 19.1 % |
| Copper | 16.2 % |
| Folate | 22.3 % |
| Iron | 28.0 % |
| Magnesium | 20.8 % |
| Manganese | 53.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 10.1 % |
| Selenium | 2.8 % |
| Thiamin | 8.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tofu Spinach Wrap
View the full Vegan Tofu Spinach Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tofu Spinach Wrap
47 calories of Mori-Nu, Tofu, silken, lite firm, (1.50 slice)
40 calories of Olive Oil, (1 1tsp)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
13 calories of Onions, raw, (0.50 small)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Cumin seed, (1 tsp)
7 calories of Curry powder, (1 tsp)
Calories per serving of Vegan Tofu Spinach Wrap
47 calories of Mori-Nu, Tofu, silken, lite firm, (1.50 slice)
40 calories of Olive Oil, (1 1tsp)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
13 calories of Onions, raw, (0.50 small)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Cumin seed, (1 tsp)
7 calories of Curry powder, (1 tsp)
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