Pan fried chicken fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.7
- Total Fat: 10.0 g
- Cholesterol: 115.3 mg
- Sodium: 140.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.3 g
- Protein: 29.5 g
View full nutritional breakdown of Pan fried chicken fingers calories by ingredient
Introduction
Home made chicken fingers.. yum! Home made chicken fingers.. yum!Number of Servings: 4
Ingredients
-
* 2 chicken breasts
* 1\4 cup bread crumbs (plain)
* 1 egg
* 1\4 cup oil for frying (I use canola or olive oil)
*** Seasonings to taste*** I used garlic powder, oregano & parmesan garlic seasoning.
Directions
* Start by beating egg in a shallow bowl (set aside)
* pour breadcrumbs & seasonings into a second bowl (or a baking dish or plate) - set aside
* cut chicken breasts lengthwise in half then cut each half into strips (should yield 4 strips per half)
* Pour oil into frying pan and heat on medium to allow it to heat up
* Dip chicken strips into egg, coating fully
* Now dip into breadcrumb mixture, use a spoon to ensure even coating
* Drop in heated oil
* Cook until bottom side is crispy brown, then flip
*Continue cooking until meat thermometer reads 170F
* Remove from pan to Paper Towel lined plate to drain excess oil off
Repeat steps until all strips are cooked
Serving size: 1\2 chicken breast, approx 4 strips.
*** Serving Suggestion: Serve with a side of spaghetti sauce or ranch for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user ITSNEVER2LATE!.
* pour breadcrumbs & seasonings into a second bowl (or a baking dish or plate) - set aside
* cut chicken breasts lengthwise in half then cut each half into strips (should yield 4 strips per half)
* Pour oil into frying pan and heat on medium to allow it to heat up
* Dip chicken strips into egg, coating fully
* Now dip into breadcrumb mixture, use a spoon to ensure even coating
* Drop in heated oil
* Cook until bottom side is crispy brown, then flip
*Continue cooking until meat thermometer reads 170F
* Remove from pan to Paper Towel lined plate to drain excess oil off
Repeat steps until all strips are cooked
Serving size: 1\2 chicken breast, approx 4 strips.
*** Serving Suggestion: Serve with a side of spaghetti sauce or ranch for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user ITSNEVER2LATE!.