chili

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.1 g

View full nutritional breakdown of chili calories by ingredient


Introduction

one serving is one cup one serving is one cup
Number of Servings: 32

Ingredients

    kidney beans, dried 4 cups
    black beans, dried 1.25 cups
    navy beans, dried 1cups
    shiitake mushrooms, dried 8 cups

Directions



Number of Servings: 32

Recipe submitted by SparkPeople user FATBRYAN.