Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.1 mg |
| Potassium | 364.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.2 g |
| Protein | 8.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.1 % |
| Copper | 25.1 % |
| Folate | 22.2 % |
| Iron | 14.8 % |
| Magnesium | 11.9 % |
| Manganese | 22.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.6 % |
| Selenium | 15.2 % |
| Thiamin | 11.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chili
View the full chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chili
44 calories of Beans, red kidney, (51.56 grams)
27 calories of Beans, black, (20.47 grams)
22 calories of Beans, navy, (15.63 grams)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
17 calories of san marzano italian peeled tomatos, (0.28 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of diced tomatoes Aylmer, (0.09 cup)
3 calories of Ginger Root, (3.63 grams)
2 calories of Garlic, (0.01 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of chili
44 calories of Beans, red kidney, (51.56 grams)
27 calories of Beans, black, (20.47 grams)
22 calories of Beans, navy, (15.63 grams)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
17 calories of san marzano italian peeled tomatos, (0.28 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of diced tomatoes Aylmer, (0.09 cup)
3 calories of Ginger Root, (3.63 grams)
2 calories of Garlic, (0.01 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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