chicken meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 1.0 g
  • Cholesterol: 55.8 mg
  • Sodium: 371.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.5 g

View full nutritional breakdown of chicken meatloaf calories by ingredient



Number of Servings: 6

Ingredients

    1 pound ground chicken breast
    .2 cup sundried tomato
    .75 cup frozen chopped spinach
    .5 oz. reduced fat feta cheese
    .25 cup oats
    2 egg whites
    4 tablespoons reduced sugar ketchup
    2 tablespoons balsamic vinegar

Directions

mix all ingredients except ketchup and balsamic in food processor. then mix ketchup and balsamic and pour onto meatloaf. cook at 350 degrees for thirty to 40 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user TATER68.