Super Green Dream

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Super Green Dream calories by ingredient


Introduction

Smoothie for Breakfast or Snack Smoothie for Breakfast or Snack
Number of Servings: 1

Ingredients

    Super Green Dream
    Serves 1
    1/2 c water
    1/4 c mango chunks, frozen
    1/4 c pineapple chunks, frozen
    1 banana, ripe (optional)
    1/4 c spinach, kale or collard greens (stemmed)
    1 t barley greens
    1 t spirulina
    1 t flax oil (optional)
    Ice (to taste)
    Put all ingredients in the blender and blend until smooth.

Directions

Serves 1-2

Blend all ingredients until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BNREDO.