Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.1 mg |
| Potassium | 550.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 22.6 g |
| Protein | 1.6 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.0 % |
| Copper | 10.1 % |
| Folate | 10.9 % |
| Iron | 4.0 % |
| Magnesium | 11.1 % |
| Manganese | 43.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 9.0 % |
| Selenium | 2.3 % |
| Thiamin | 7.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Green Dream
View the full Super Green Dream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Green Dream
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
36 calories of Flaxseed oil, (0.30 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Super Green Dream
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
36 calories of Flaxseed oil, (0.30 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
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