Trillion Veggie Soup - Puree

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Trillion Veggie Soup - Puree calories by ingredient


Introduction

Vegan/Vegetarian delicious hearty soup Vegan/Vegetarian delicious hearty soup
Number of Servings: 20

Ingredients

    Garlic, Onion, Spices (thyme, sage, savoury, nutmeg, sea salt, pepper), Olive Oil, vegetable bullion or stock
    Vegetables - approx ten cups: carrot, celery, broccoli, cauliflower, red/yellow peppers, potato, zucchini, cabbage,
    Tools: knife/cutting board, large pot, immersion blender

Directions

Saute Garlic, Onion in olive oil until translucent. Add one tsp each thyme, sage, nutmeg, savoury. (I have a Poultry Seasoning Blend I use approx. 4 tsp each - to taste) with onions/oil.
Add carrot, celery, broccoli, cauliflower, peppers, potato - steam gently. (Add any vegetable - leftovers, bits of frozen - anything goes! Zucchini, squash, pumpkin, cabbage, corn - whatever!)
Add water/bullion (measure your vegetable bulion appropriate to water amount as per package instructions), bring to boil, simmer for three hours.
Cool slightly, Puree until smooth with immersion hand blender or food processor.
Salt, pepper to taste. Makes 20 one cup servings.
Freezes and reheats well.

Number of Servings: 20

Recipe submitted by SparkPeople user KANNIN.