Red Lentil Zucchini and Couscous soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,434.6 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 6.7 g
- Protein: 6.8 g
View full nutritional breakdown of Red Lentil Zucchini and Couscous soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup chopped onions
1 cup red lentils
3 tablespoons Couscous (preferably whole wheat)
3 cups shredded zucchini
1 cup shredded carrots
Directions
Grate carrots and zucchini, set aside.
2Heat oil in a 5 quart soup pot; add onions and celery; saute on medium-high heat for 5 to 7 minutes or until golden.
3If vegetables begin to stick, add a tbsp or two of water.
4Add all ingredients except couscous to the pot, increase to high heat to bring to a boil.
5Reduce heat and simmer partially covered for 45 minutes, stirring occasionally.
6Add couscous and simmer an additional 10 minutes.
7If soup is too thick, thin it with a little bit of water.
8Adjust seasonings to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user AHSTOMBERG.
2Heat oil in a 5 quart soup pot; add onions and celery; saute on medium-high heat for 5 to 7 minutes or until golden.
3If vegetables begin to stick, add a tbsp or two of water.
4Add all ingredients except couscous to the pot, increase to high heat to bring to a boil.
5Reduce heat and simmer partially covered for 45 minutes, stirring occasionally.
6Add couscous and simmer an additional 10 minutes.
7If soup is too thick, thin it with a little bit of water.
8Adjust seasonings to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user AHSTOMBERG.