Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,434.6 mg |
| Potassium | 504.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.3 g |
| Protein | 6.8 g |
| Vitamin A | 94.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.7 % |
| Copper | 11.3 % |
| Folate | 29.4 % |
| Iron | 15.0 % |
| Magnesium | 10.2 % |
| Manganese | 23.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 5.5 % |
| Selenium | 15.5 % |
| Thiamin | 10.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Zucchini and Couscous soup
View the full Red Lentil Zucchini and Couscous soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Zucchini and Couscous soup
57 calories of Lentils, (0.25 cup)
35 calories of Couscous, (0.06 cup, dry, yields)
23 calories of Vegetable Broth, (1.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Zucchini, (0.25 cup, mashed)
Calories per serving of Red Lentil Zucchini and Couscous soup
57 calories of Lentils, (0.25 cup)
35 calories of Couscous, (0.06 cup, dry, yields)
23 calories of Vegetable Broth, (1.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Zucchini, (0.25 cup, mashed)
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