brown rice side dish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.0 g

View full nutritional breakdown of brown rice side dish calories by ingredient


delish! super fast and easy delish! super fast and easy
Number of Servings: 4


    one boil in bag whole grain brown rice (2 cups cooked)
    2 cups peas (I prefer frozen but anything works)
    chopped onion (to your taste)
    4 TBSP soy sauce


cook rice as directed and drain
put rice back into same pan it cooked in (after you dump the water) saves on dishwashing :)
add peas, onion, and soy sauce and stir together

*when I use frozen peas, I add them to the same pan while cooking rice - great timesaver

makes 4 servings / 1 cup each

cals = 142
fat = .8
fiber = 4

ww points = 2

Number of Servings: 4

Recipe submitted by SparkPeople user MUMSLY71.