brown rice side dish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 316.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.1 g
- Protein: 6.0 g
View full nutritional breakdown of brown rice side dish calories by ingredient
Introduction
delish! super fast and easy delish! super fast and easyNumber of Servings: 4
Ingredients
-
one boil in bag whole grain brown rice (2 cups cooked)
2 cups peas (I prefer frozen but anything works)
chopped onion (to your taste)
4 TBSP soy sauce
Directions
cook rice as directed and drain
put rice back into same pan it cooked in (after you dump the water) saves on dishwashing :)
add peas, onion, and soy sauce and stir together
*when I use frozen peas, I add them to the same pan while cooking rice - great timesaver
makes 4 servings / 1 cup each
cals = 142
fat = .8
fiber = 4
ww points = 2
Number of Servings: 4
Recipe submitted by SparkPeople user MUMSLY71.
put rice back into same pan it cooked in (after you dump the water) saves on dishwashing :)
add peas, onion, and soy sauce and stir together
*when I use frozen peas, I add them to the same pan while cooking rice - great timesaver
makes 4 servings / 1 cup each
cals = 142
fat = .8
fiber = 4
ww points = 2
Number of Servings: 4
Recipe submitted by SparkPeople user MUMSLY71.