meatballs

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 8.0 g
  • Cholesterol: 47.8 mg
  • Sodium: 97.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.7 g

View full nutritional breakdown of meatballs calories by ingredient


Introduction

a family favorite a family favorite
Number of Servings: 20

Ingredients

    Ground beef, lean, 24 oz
    Onions, raw, 0.25 cup, chopped finely
    Garlic, 3 cloves chopped finely
    Hunt's Ketchup, 4 tbsp
    *worstershire sauce, 2 tbsp
    *Kikkoman Panko Bread Crumbs, 1 cup
    Parmesan Cheese, shredded, 6 tbsp
    Basil, 2 tbsp
    Egg, fresh, 2 large lightly beaten

Directions

combine all ingredients and form into 1 inch balls. spray baking sheet with non stick spray and bake in 375 degree pre-heated oven for 30 minutes. Add to marinara sauce and let cook for at leat one hour if using for spaghetti and meatballs!
makes 20-2 meatball servings

Number of Servings: 20

Recipe submitted by SparkPeople user CYNTHIAS48.