Vegetable Tofu Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.9
- Total Fat: 8.8 g
- Cholesterol: 5.0 mg
- Sodium: 163.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.5 g
- Protein: 12.5 g
View full nutritional breakdown of Vegetable Tofu Curry calories by ingredient
Introduction
Low calorie and easy to cook. Low calorie and easy to cook.Number of Servings: 4
Ingredients
-
1 TBS olive oil
1/2 medium onion, chopped
1 - 1 1/2 cups white mushrooms, halved
2 cups cauliflower florets
14 baby carrots, halved
1 cup fresh green beans
1 pkg Mori Nu extra firm tofu, cubed
1 cup Silk Pure Almond Milk
1 cup Dannon Fat-Free Plain Yogurt
Directions
Makes 4 large, satisfying servings!
Sautee onions in vegetable oil; set aside.
In a large pot, heat the curry powder on medium heat until it becomes fragrant. Blend the almond milk and yogurt, whisk into curry powder. Add all remaining ingredients. Cover with a tight-fitting lid and simmer until vegetables are as tender as you'd like them, stirring occasionally to prevent any sticking. If you like, add a dash of soy sauce and a bit of low-calorie sweetener. Also optional to taste - cinnamon or ginger.
Number of Servings: 4
Recipe submitted by SparkPeople user SEQUOIABARK.
Sautee onions in vegetable oil; set aside.
In a large pot, heat the curry powder on medium heat until it becomes fragrant. Blend the almond milk and yogurt, whisk into curry powder. Add all remaining ingredients. Cover with a tight-fitting lid and simmer until vegetables are as tender as you'd like them, stirring occasionally to prevent any sticking. If you like, add a dash of soy sauce and a bit of low-calorie sweetener. Also optional to taste - cinnamon or ginger.
Number of Servings: 4
Recipe submitted by SparkPeople user SEQUOIABARK.