Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 163.6 mg |
| Potassium | 710.6 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.1 g |
| Protein | 12.5 g |
| Vitamin A | 113.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 65.6 % |
| Vitamin D | 7.7 % |
| Vitamin E | 16.2 % |
| Calcium | 23.6 % |
| Copper | 23.4 % |
| Folate | 15.7 % |
| Iron | 23.0 % |
| Magnesium | 17.1 % |
| Manganese | 22.5 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 25.6 % |
| Riboflavin | 23.1 % |
| Selenium | 8.9 % |
| Thiamin | 13.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tofu Curry
View the full Vegetable Tofu Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tofu Curry
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
40 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Cooked Onion, (0.17 cup)
15 calories of Curry powder, (0.75 tbsp)
15 calories of Almond Milk, Silk Original Pure Almond Milk, (0.25 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Baby Carrots, raw, (3.50 medium)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of Green Beans (snap), (0.25 cup)
Calories per serving of Vegetable Tofu Curry
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
40 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Cooked Onion, (0.17 cup)
15 calories of Curry powder, (0.75 tbsp)
15 calories of Almond Milk, Silk Original Pure Almond Milk, (0.25 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Baby Carrots, raw, (3.50 medium)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
9 calories of Green Beans (snap), (0.25 cup)
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