Mongolian Beef from Crepes of Wrath
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,394.3
- Total Fat: 63.7 g
- Cholesterol: 517.1 mg
- Sodium: 9,037.7 mg
- Total Carbs: 278.8 g
- Dietary Fiber: 2.9 g
- Protein: 220.9 g
View full nutritional breakdown of Mongolian Beef from Crepes of Wrath calories by ingredient
Number of Servings: 1
Ingredients
-
2 lb of flank steak or cube steak, thinly sliced crosswise
1/2 cup of cornstarch
2 tbsp canola oil
1 teaspoon grated ginger (about 1 inch piece)
2 tablespoon minced garlic (about 5 large cloves)
1 cup water
1 cup low sodium soy sauce
1 cup brown sugar
1 teaspoon red pepper flakes
Directions
See this website:
http://crepesofwrath.net/2009/02/09/mongolian-beef/
I have doubled the recipe here on SP. The way I'm making it will serve about 5-6 people. On the website at the link, it'll only serve 2-3, most likely.
Number of Servings: 1
Recipe submitted by SparkPeople user CLARIVOCAL.
http://crepesofwrath.net/2009/02/09/mongolian-beef/
I have doubled the recipe here on SP. The way I'm making it will serve about 5-6 people. On the website at the link, it'll only serve 2-3, most likely.
Number of Servings: 1
Recipe submitted by SparkPeople user CLARIVOCAL.