Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,394.3 | Total Fat | 63.7 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 30.3 g |
| Cholesterol | 517.1 mg |
| Sodium | 9,037.7 mg |
| Potassium | 4,506.6 mg |
| Total Carbohydrate | 278.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 193.5 g |
| Protein | 220.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 429.4 % |
|---|---|
| Vitamin B-6 | 262.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.1 % |
| Calcium | 24.3 % |
| Copper | 74.2 % |
| Folate | 30.8 % |
| Iron | 151.4 % |
| Magnesium | 89.7 % |
| Manganese | 97.3 % |
| Niacin | 241.4 % |
| Pantothenic Acid | 41.8 % |
| Phosphorus | 234.9 % |
| Riboflavin | 120.8 % |
| Selenium | 280.4 % |
| Thiamin | 71.0 % |
| Zinc | 181.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef from Crepes of Wrath
View the full Mongolian Beef from Crepes of Wrath Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef from Crepes of Wrath
1,198 calories of Beef, round steak, (2 lb)
546 calories of Brown Sugar, (1 cup, unpacked)
248 calories of Canola Oil, (2 tbsp)
244 calories of Corn Starch, (0.50 cup)
135 calories of Soy sauce (shoyu), low sodium, (1 cup)
22 calories of Garlic, (5 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Mongolian Beef from Crepes of Wrath
1,198 calories of Beef, round steak, (2 lb)
546 calories of Brown Sugar, (1 cup, unpacked)
248 calories of Canola Oil, (2 tbsp)
244 calories of Corn Starch, (0.50 cup)
135 calories of Soy sauce (shoyu), low sodium, (1 cup)
22 calories of Garlic, (5 clove)
2 calories of Ginger Root, (1 tsp)
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