Crock Pot Beef and Sweet Potato Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 386.6
  • Total Fat: 15.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 791.3 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Crock Pot Beef and Sweet Potato Stew calories by ingredient


Introduction

A fall recipe for the Crock Pot A fall recipe for the Crock Pot
Number of Servings: 6

Ingredients

    * Sweet potato, 3 cup, cubes (remove)
    * *Beef - Stew Meat, 24 oz (remove)
    * *Tomatoes, diced, canned GV, 3.0 cup (remove)
    * Onions, raw, 1 large (remove)
    * Garlic, 2 clove (remove)
    * Pepper, black, 1 tsp (remove)
    * Salt, 1 tsp (remove)
    * Cinnamon, ground, .25 tsp (remove)
    * Basil, .25 tbsp (remove)
    * *Flour, white, .5 cup (remove)
    * *Bouillon, Beef Base, Better Than Bouillon, 1 tsp (remove)
    * Water, tap, 4 cups


Directions

I mixed all the spices in the flour. Tossed and coated the beef pieces before putting in crock pot. Add rest of ingredients and cooked on low for 8 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHYPETERSON62.