Crock Pot Beef & Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.7
- Total Fat: 5.2 g
- Cholesterol: 64.6 mg
- Sodium: 5,633.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 6.9 g
- Protein: 36.0 g
View full nutritional breakdown of Crock Pot Beef & Broccoli calories by ingredient
Number of Servings: 4
Ingredients
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1 pound beef round steak
1 tsp Ground ginger
1 Sween N' Low (or Splenda)
1 cup Soy sauce
1 cup Teiryaki sauce
4 stalks of Green onions
4 Celery stalks
3 Broccoli heads
Directions
Cut steak into bite size pieces
Cut green onions & celery in bite size pieces and put meat & onions/celery in crock pot.
Combine remaining ingredients in a small bowl, mix and pour over meat in crock pot.
Cook in crock pot on low for 6-8 hours.
Just before serving steam the broccoli and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORJANN1.
Cut green onions & celery in bite size pieces and put meat & onions/celery in crock pot.
Combine remaining ingredients in a small bowl, mix and pour over meat in crock pot.
Cook in crock pot on low for 6-8 hours.
Just before serving steam the broccoli and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORJANN1.
Member Ratings For This Recipe
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TAMMALEE
