Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 5,633.7 mg |
| Potassium | 1,278.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.5 g |
| Protein | 36.0 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 157.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 10.9 % |
| Copper | 16.0 % |
| Folate | 48.3 % |
| Iron | 30.7 % |
| Magnesium | 27.3 % |
| Manganese | 46.2 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 48.7 % |
| Riboflavin | 33.9 % |
| Selenium | 38.9 % |
| Thiamin | 18.2 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Beef & Broccoli
View the full Crock Pot Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Beef & Broccoli
150 calories of Beef, round steak, (0.25 lb)
51 calories of Soy Sauce, (0.38 cup)
47 calories of Broccoli, cooked, (0.75 stalk, medium (7-1/2" - 8" long))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Crock Pot Beef & Broccoli
150 calories of Beef, round steak, (0.25 lb)
51 calories of Soy Sauce, (0.38 cup)
47 calories of Broccoli, cooked, (0.75 stalk, medium (7-1/2" - 8" long))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Splenda, (0.25 tsp)
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Nutrition & Calorie Comments