Oranged brussels sprouts
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 71.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 50.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.6 g
- Protein: 4.1 g
View full nutritional breakdown of Oranged brussels sprouts calories by ingredient
Introduction
This recipe is an EASY way to make yummy brussels sprouts. Great for Thanksgiving. This recipe is an EASY way to make yummy brussels sprouts. Great for Thanksgiving.Number of Servings: 8
Ingredients
-
2 lbs fresh brussels sprouts
Juice from one orange
zest from one orange
1 tbsp walnut oil
salt and pepper to taste
Directions
Clean brussels sprouts, remove wilty leaves, and cut in half.
Heat large skillet over medium high heat and spread walnut oil over entire skillet.
Add brussels sprouts, cut sides down, and cook, stirring often, for 8 to 10 minutes or until golden brown. Add orange juice and simmer for another five minutes or until brussel sprouts are just tender (and bright green).
Transfer to large bowl. Add orange zest. And if you are feeling like having mroe fat - add 1/4 cut toasted chopped walnuts.
YUMMY!
Number of Servings: 8
Recipe submitted by SparkPeople user SMACK7.
Heat large skillet over medium high heat and spread walnut oil over entire skillet.
Add brussels sprouts, cut sides down, and cook, stirring often, for 8 to 10 minutes or until golden brown. Add orange juice and simmer for another five minutes or until brussel sprouts are just tender (and bright green).
Transfer to large bowl. Add orange zest. And if you are feeling like having mroe fat - add 1/4 cut toasted chopped walnuts.
YUMMY!
Number of Servings: 8
Recipe submitted by SparkPeople user SMACK7.