Chicken n spelt dumplings
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 348.1
- Total Fat: 5.0 g
- Cholesterol: 44.2 mg
- Sodium: 697.2 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 5.9 g
- Protein: 22.9 g
View full nutritional breakdown of Chicken n spelt dumplings calories by ingredient
Introduction
I usually put in onion, carrots, celery but I only had onions and potatoes this evening. I usually put in onion, carrots, celery but I only had onions and potatoes this evening.Number of Servings: 8
Ingredients
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About 1/2 of chicken from a roasted chicken
6 cups of chicken stock
1 onion, chopped
3 cloves garlic sliced
2 large potatoes (what ever veggies you have on hand)
2 cups whole spelt
2 tsp baking powder
1 tsp salt
1 cup almond milk, unsweetened
Directions
makes about 8 one cup servings
put chicken stock in a pot, add chicken, veggies, garlic, heat over medium heat til veggies get tender.
mix spelt, baking powder, salt and almond milk in a bowl. let sit while soup is heating. When veggies are tender. Drop biscuit dough with a large spoon on to soup, drop in 8 spoonfuls. Cover and continue heating for about 10 min, until the biscuits are steamed thru. Serve with one dumpling in each bowl.
Number of Servings: 8
Recipe submitted by SparkPeople user PEKA568.
put chicken stock in a pot, add chicken, veggies, garlic, heat over medium heat til veggies get tender.
mix spelt, baking powder, salt and almond milk in a bowl. let sit while soup is heating. When veggies are tender. Drop biscuit dough with a large spoon on to soup, drop in 8 spoonfuls. Cover and continue heating for about 10 min, until the biscuits are steamed thru. Serve with one dumpling in each bowl.
Number of Servings: 8
Recipe submitted by SparkPeople user PEKA568.