Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.1
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 44.2 mg
Sodium 697.2 mg
Potassium 1,083.2 mg
Total Carbohydrate 52.1 g
Dietary Fiber 5.9 g
Sugars 4.2 g
Protein 22.9 g
Vitamin A 3.4 %
Vitamin B-12 9.8 %
Vitamin B-6 37.1 %
Vitamin C 21.0 %
Vitamin D 3.1 %
Vitamin E 3.5 %
Calcium 11.1 %
Copper 14.1 %
Folate 12.1 %
Iron 12.8 %
Magnesium 14.1 %
Manganese 15.7 %
Niacin 45.9 %
Pantothenic Acid 10.7 %
Phosphorus 25.6 %
Riboflavin 17.5 %
Selenium 21.0 %
Thiamin 12.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken n spelt dumplings

View the full Chicken n spelt dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken n spelt dumplings

106 calories of Baked Potato, with skin, (0.38 large (3" to 4-1/4" dia.)

98 calories of Whole Spelt Flour, (0.25 cup)

65 calories of Chicken stock, home-prepared, (0.75 cup)

64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (1 oz)

2 calories of Baking Powder, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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