Summer Squash Medley, 4.5oz.

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 47.8
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 141.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Summer Squash Medley, 4.5oz. calories by ingredient


Introduction

For throwing this together just to try something new, I do have to say it came out VERY nicely. And for my husband to say it was great, well, you can't beat that. He LOVES to cook. I sometimes think it's his first love. LOL. For throwing this together just to try something new, I do have to say it came out VERY nicely. And for my husband to say it was great, well, you can't beat that. He LOVES to cook. I sometimes think it's his first love. LOL.
Number of Servings: 10

Ingredients

    5 Med. yellow squash, sliced
    1/2 Lg. Green pepper, sliced
    1 Lg. Onion, chopped
    1 Med. Carrot, grated
    1/4 c. sliced Mushrooms
    3 cloves garlic, chopped
    1 c. Swanson lo-sodium chicken stock
    2 ts. Salted Butter
    1 Tbs. Olive Oil
    1 Tbs. Pecorino Romano grated cheese

    Seasoning:
    1/2 ts. Cajun Seasoning
    Salt, Pepper

Directions

Fry onion & garlic in oil.

Add the rest of the veggies & chicken stock. Cook down on med-low heat until veggies are near tender. Add butter or margarine, seasoning & cheese & stir. Turn heat to medium or medium high & stir fry down veggies until all the liquid is gone.

Enjoy.

Makes appx. (10) 4.5 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.