Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 47.8
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 2.5 mg
Sodium 141.4 mg
Potassium 306.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 1.9 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 25.9 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 4.0 %
Folate 6.7 %
Iron 2.9 %
Magnesium 6.2 %
Manganese 8.9 %
Niacin 2.9 %
Pantothenic Acid 1.5 %
Phosphorus 4.3 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Medley, 4.5oz.

View the full Summer Squash Medley, 4.5oz. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Medley, 4.5oz.

14 calories of Summer squash, (0.50 medium)

7 calories of Butter, salted, (0.07 tbsp)

6 calories of Onions, raw, (0.10 large)

4 calories of Olive Oil, Bertolli Evoo, 1 Tbs, 15 ml, (0.10 tsp)

3 calories of Carrots, raw, (0.10 medium)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Chicken Broth, Swanson FF 33% Less Sodium, 1 c, 240L, (0.10 serving)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Cheese, Pecorino Romano, 1 oz, 28g, (0.10 gram)

0 calories of Tony Chachere's Cajun Seasoning, (0.05 tsp)


No nutrition or calorie comments found.