Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 100.6
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 114.6 mg
Sodium 637.0 mg
Potassium 231.6 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 7.8 g
Vitamin A 9.8 %
Vitamin B-12 4.9 %
Vitamin B-6 5.2 %
Vitamin C 11.4 %
Vitamin D 3.4 %
Vitamin E 2.8 %
Calcium 7.0 %
Copper 2.2 %
Folate 7.0 %
Iron 5.6 %
Magnesium 4.3 %
Manganese 7.7 %
Niacin 1.5 %
Pantothenic Acid 4.3 %
Phosphorus 10.6 %
Riboflavin 10.1 %
Selenium 13.3 %
Thiamin 3.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jennifer's Vegetable Frittata

View the full Jennifer's Vegetable Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennifer's Vegetable Frittata

38 calories of Egg, fresh, whole, raw, (0.53 large)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.20 oz)

9 calories of Egg white, large, (0.53 serving)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

8 calories of Breakstone Fat Free Sour Cream, (0.53 tbsp)

5 calories of Summer squash, (0.20 medium)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of White Wine, (0.07 fl oz)

1 calories of Cucumber (with peel), (0.03 cucumber (8-1/4"))

1 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.27 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Zucchini, baby, (0.20 medium)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Garlic, (0.07 tsp)

0 calories of Parsley, dried, (0.07 tbsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Sage, ground, (0.07 tsp)

0 calories of Salt, (0.07 tbsp)


Nutrition & Calorie Comments  

I can tell this is a well thought out recipe. However, I also think the nutrition facts are off. I don't think a frittata with all these veggies would only contain 6 or so carbohydrates. I find that there needs to be more cheese as well. Thanks for sharing, it was very easy to follow.
This was a very easy recipe to follow. I loved that taste and I must chop veggies a little faster because it didn't take me as much prep time. The only thing was that I didn't get 15 even servings. I only got about 13 servings. So I think the nutrition is a bit off.