Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 15.7 g
  • Cholesterol: 122.2 mg
  • Sodium: 386.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Number of Servings: 8


    cup TIANA coconut flour
    3 eggs
    1 cup finely chopped onion
    cup chopped bell pepper
    1 teaspoon salt
    teaspoon black pepper
    ⅛ teaspoon thyme
    ⅛ teaspoon marjoram
    1 pound ground beef
    1 16-ounce can tomato sauce - no salt added


Combine coconut flour, eggs, chopped onion, bell pepper, salt, black pepper, thyme and marjoram in a bowl. Add ground beef and 1 cup (8 ounces) of tomato sauce and mix well. Shape mixture into a loaf and place in a baking dish. Pour the remaining 1 cup of tomato sauce over the top of the loaf. Bake at 175 Degree C (350F) for 1 hours. Makes 6 to 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TARAMAY1.

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