Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 15.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 122.2 mg
Sodium 386.6 mg
Potassium 173.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 6.7 g
Sugars 5.3 g
Protein 16.1 g
Vitamin A 9.7 %
Vitamin B-12 25.2 %
Vitamin B-6 8.4 %
Vitamin C 25.7 %
Vitamin D 2.4 %
Vitamin E 1.5 %
Calcium 2.1 %
Copper 2.3 %
Folate 3.4 %
Iron 8.0 %
Magnesium 3.1 %
Manganese 1.3 %
Niacin 12.9 %
Pantothenic Acid 4.5 %
Phosphorus 11.1 %
Riboflavin 12.6 %
Selenium 21.0 %
Thiamin 2.7 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

150 calories of Ground beef, lean, (2 oz)

64 calories of Aloha Nu Coconut Flour 1/2 cup, (0.13 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

8 calories of Onion, Raw, (0.13 cup)

2 calories of Red Bellpepper, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.02 tbsp)

0 calories of Marjoram, dried, (0.02 tsp)

0 calories of Morton Sea Salt, (0.13 tsp)


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