AJ veggie beef stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 3.8 g
  • Cholesterol: 68.0 mg
  • Sodium: 547.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 25.2 g

View full nutritional breakdown of AJ veggie beef stew calories by ingredient


Introduction

low carb beef stew low carb beef stew
Number of Servings: 8

Ingredients

    2 lbs lean stew beef
    1 can organic diced tomatoes with juice
    1 cup water
    1 cup vegetable or beef broth
    2 cups egg plant
    2 whole carrots
    1 cup diced onion
    1 cup diced green pepper
    1 whole diced zuccini squash
    1 tsp cumin
    1tsp salt and then to taste
    1 tsp peper and then to tase
    2 cloves garlic
    1/2 cup dry red wine

Directions

cooked 4 hrs in crockpot on high.

Number of Servings: 8

Recipe submitted by SparkPeople user AJAEGER.