Peppermint Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.3
- Total Fat: 3.9 g
- Cholesterol: 2.5 mg
- Sodium: 67.2 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 5.8 g
- Protein: 10.3 g
View full nutritional breakdown of Peppermint Oatmeal calories by ingredient
Number of Servings: 1
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
Milk, fat free .5 cup
Water, tap, .5 cup
Cocoa, dry powder, unsweetened, 1 tbsp
Splenda Sugar Blend for Baking, 2 tsp (more if u like it sweet)
peppermint extract, 1 tsp (adjust to taste)
Directions
Add all the the ingredients to a small pan and cook until oatmeal is ready. Sweeten to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user VANILLAMAMA.
Number of Servings: 1
Recipe submitted by SparkPeople user VANILLAMAMA.
