Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 67.2 mg |
| Potassium | 285.6 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.1 g |
| Protein | 10.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.4 % |
| Calcium | 16.0 % |
| Copper | 11.3 % |
| Folate | 2.0 % |
| Iron | 14.4 % |
| Magnesium | 10.4 % |
| Manganese | 10.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.8 % |
| Selenium | 4.8 % |
| Thiamin | 13.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppermint Oatmeal
View the full Peppermint Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppermint Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of peppermint extract, (1 tsp)
Calories per serving of Peppermint Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of peppermint extract, (1 tsp)
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