Bonless Hot Wing Wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 1.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 168.9 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Bonless Hot Wing Wraps calories by ingredient
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Hot Hot Hot!!! Hot Hot Hot!!!
Number of Servings: 1


    3oz chicken
    1 tbsp white vinegar
    1/4 tsp ground cayenne pepper (more or less to taste)
    2 large lettuce leaves (I like Romain or Boston)
    2 tsp yellow mustard


Using a Ziplock Steamer bag place chicken, pepper, and vinegar, seal and microwave for 5 min. Remove chicken and slice.
If using a nonstick skillet, pre-slice chicken, place in pan along with pepper and vinegar coating well. Cook on med high, stirring often till chicken is fully cooked.
Inside the 2 lettuce leaves spread 1 tsp each of the mustard. Then place chicken inside and wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user KIELEB.

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