Homemade Salsa Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313.8
- Total Fat: 21.9 g
- Cholesterol: 106.1 mg
- Sodium: 673.7 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.5 g
- Protein: 20.2 g
View full nutritional breakdown of Homemade Salsa Burgers calories by ingredient
Introduction
Great on the BBQ! Keeps well in the freezer. I like to serve this with sauteed onions & mushrooms & low-fat mayo. I don't use a bun to keep down my calories, but my wife does. Try it with BBQ sweet potatoes - outstanding! Great on the BBQ! Keeps well in the freezer. I like to serve this with sauteed onions & mushrooms & low-fat mayo. I don't use a bun to keep down my calories, but my wife does. Try it with BBQ sweet potatoes - outstanding!Number of Servings: 6
Ingredients
-
600 gm ground beef
1/2 cup oats1/2 cup onion, finely chopped
1 tsp salt
1/4 tsp pepper
1 egg
3/4 cup salsa
Directions
Combine all ingredients in a medium bowl. Divide into 6 patties (I use a Tupperware patty mold). wrap & freeze until it's BBQ time!
Cook on medium heat until the meat is done.
Serve with sauteed onions & mushrooms & a low-fat mayo
Number of Servings: 6
Recipe submitted by SparkPeople user DANYMAN.
Cook on medium heat until the meat is done.
Serve with sauteed onions & mushrooms & a low-fat mayo
Number of Servings: 6
Recipe submitted by SparkPeople user DANYMAN.
