Homemade Salsa Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.8
  • Total Fat: 21.9 g
  • Cholesterol: 106.1 mg
  • Sodium: 673.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.2 g

View full nutritional breakdown of Homemade Salsa Burgers calories by ingredient
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Introduction

Great on the BBQ! Keeps well in the freezer. I like to serve this with sauteed onions & mushrooms & low-fat mayo. I don't use a bun to keep down my calories, but my wife does. Try it with BBQ sweet potatoes - outstanding! Great on the BBQ! Keeps well in the freezer. I like to serve this with sauteed onions & mushrooms & low-fat mayo. I don't use a bun to keep down my calories, but my wife does. Try it with BBQ sweet potatoes - outstanding!
Number of Servings: 6

Ingredients

    600 gm ground beef
    1/2 cup oats1/2 cup onion, finely chopped
    1 tsp salt
    1/4 tsp pepper
    1 egg
    3/4 cup salsa

Directions

Combine all ingredients in a medium bowl. Divide into 6 patties (I use a Tupperware patty mold). wrap & freeze until it's BBQ time!
Cook on medium heat until the meat is done.
Serve with sauteed onions & mushrooms & a low-fat mayo

Number of Servings: 6

Recipe submitted by SparkPeople user DANYMAN.

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