Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 21.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.4 g
Cholesterol 106.1 mg
Sodium 673.7 mg
Potassium 384.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 20.2 g
Vitamin A 12.0 %
Vitamin B-12 40.2 %
Vitamin B-6 24.5 %
Vitamin C 8.9 %
Vitamin D 1.0 %
Vitamin E 2.6 %
Calcium 6.3 %
Copper 10.5 %
Folate 10.5 %
Iron 20.7 %
Magnesium 8.6 %
Manganese 15.9 %
Niacin 30.5 %
Pantothenic Acid 6.1 %
Phosphorus 19.3 %
Riboflavin 19.2 %
Selenium 30.8 %
Thiamin 13.2 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Salsa Burgers

View the full Homemade Salsa Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Salsa Burgers

264 calories of Ground beef, lean, (100 grams)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Salsa, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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