Zucchini and Cheddar Spread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 14.6 g
  • Cholesterol: 21.7 mg
  • Sodium: 406.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Zucchini and Cheddar Spread calories by ingredient


Nice way to use up fresh zucchini from the garden Nice way to use up fresh zucchini from the garden
Number of Servings: 16


    This is a way to use up fresh zucchini out of the garden. Or make this with store bought.

    1 cup shredded zucchini

    4 tbsp shredded onion

    1 cup shredded cheddar

    3/4 cup light mayo

    1 tbsp lemon juice

    2 tbsp garlic powder

    dash each salt/ pepper (optional I don't use it)


shredd the veggies and squeeze out all extra water. Mix all ingredients together and refrigerate atleast 2 hours. May be made ahead of time and refrigerated over night. Also to cut the fat you could use fat free mayo/cheese if you wanted to. Serve this with crackers/veggies!!!!!!!

Number of Servings: 16

Recipe submitted by SparkPeople user LINSY22.