NKZ's Cabbage Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.2 g

View full nutritional breakdown of NKZ's Cabbage Lentil Soup calories by ingredient
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Introduction

This soup is easy with a stew-like texture reminding me of Polish Goblaki. The Tomato and Cabbage take on Lentil Soup is delicious. This soup is easy with a stew-like texture reminding me of Polish Goblaki. The Tomato and Cabbage take on Lentil Soup is delicious.
Number of Servings: 8

Ingredients

    1 16oz. pkg Lentils
    8 Cups Water (up to 10 Cups)
    1 12 oz. can V8 juice
    3 Cups Chopped Cabbage
    1/2 Cup Red Onion Chopped
    1/2 Cup Spanish Onion Chopped
    1 6oz. can Garlic Tomato Paste
    1/2 Cup Lemon Juice
    1 tsp. Garlic Salt to taste

Directions

Boil 8 cups of water and add lentils to a large stock pot cooking on medium high for about 25 minutes. Add Cabbage, Onion, Tomato Juice, Tomato Paste, and Lemon Juice and cook on high for about 5 minutes and add garlic salt. Add more water to desired consistency and continue stirring occassionally on medium low for the remainder of cooking time.

To make more of a stew-like consistency, simmer on low for an additional 15-20 minutes. Another option is puree-ing 2 cups of liquid and lentils in a food processor and adding back to the stock pot. Add additional garlic salt and pepper to taste.

A great addition to this soup is ground beef (for more of a mixed polish goblaki-like meal), shredded chicken, or sausage for a protein kick. This can be added after cooking. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ZALESKI5.

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