Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 584.9 mg
Potassium 710.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 7.0 g
Sugars 4.5 g
Protein 7.2 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 63.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.8 %
Copper 13.0 %
Folate 31.3 %
Iron 15.7 %
Magnesium 9.9 %
Manganese 21.3 %
Niacin 7.0 %
Pantothenic Acid 4.8 %
Phosphorus 13.5 %
Riboflavin 5.5 %
Selenium 4.5 %
Thiamin 9.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NKZ's Cabbage Lentil Soup

View the full NKZ's Cabbage Lentil Soup Recipe & Instructions
Submitted by: ZALESKI5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NKZ's Cabbage Lentil Soup

66 calories of Lentils, (56.63 grams)

18 calories of Tomato Paste, (0.13 can (6 oz))

9 calories of V8 Vegetable Juice, Low Sodium, (1.50 oz)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Better than Bouillan Chcicken base, (0.25 tsp)

4 calories of Lemon Juice, (0.06 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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