Southwestern Mahi Mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 42.6
- Total Fat: 1.5 g
- Cholesterol: 26.7 mg
- Sodium: 322.6 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 6.7 g
View full nutritional breakdown of Southwestern Mahi Mahi calories by ingredient
Introduction
Quick and easy, Very tasty, goes great with beans and quinoa or rice! Quick and easy, Very tasty, goes great with beans and quinoa or rice!Number of Servings: 4
Ingredients
-
½ tsp kosher salt
½ tsp cayenne powder
½ tsp cumin
½ tsp coriander
olive oil
4 good-sized mahi mahi or tilapia (4 oz.) filets
lime juice
Directions
1. Preheat broiler on high.
2. Combine salt, cayenne, cumin and coriander in a small bowl.
3. Place fish on a foil-lined baking sheet and brush/rub the filets lightly with some olive oil.
4. Sprinkle your spice mixture on both sides of the fillets
5. Then broil for 5 min first side, and about 2 more on the second side. Just until fish flakes with a fork.
6. Squeeze lime juice over fish just before serving.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEZZRI.
2. Combine salt, cayenne, cumin and coriander in a small bowl.
3. Place fish on a foil-lined baking sheet and brush/rub the filets lightly with some olive oil.
4. Sprinkle your spice mixture on both sides of the fillets
5. Then broil for 5 min first side, and about 2 more on the second side. Just until fish flakes with a fork.
6. Squeeze lime juice over fish just before serving.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEZZRI.