Baked fish in foil

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 4.9 g
  • Cholesterol: 56.1 mg
  • Sodium: 85.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Baked fish in foil calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

You can use any fish you like for this recipe. No white wine..use cider vinegar, rice vinegar or white vinegar. Yummy and easy. You can use any fish you like for this recipe. No white wine..use cider vinegar, rice vinegar or white vinegar. Yummy and easy.
Number of Servings: 4

Ingredients

    12 oz. Cod (fish)
    1 tbsp. Olive Oil,
    .5 cup chopped green onion (spring onion)
    1 fl oz. White Wine,
    1 tbsp. Dill weed, dried,
    1 clove Garlic,
    dash Pepper, black,

Directions

Heat oven to 200C (this is correct)
Brush 4 pieces of foil with oil.
Place individual serving of fish on each foil.. Divide onions and garlic between them.
Over each, sprinkle 1 tbsp white wine, generous pinch of dill weed and twist of black pepper.
Seal each packet tightly and place on a baking sheet.
Bake in oven to 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GTINBC.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.