Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 56.1 mg
Sodium 85.1 mg
Potassium 290.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 8.2 g
Vitamin A 3.3 %
Vitamin B-12 17.9 %
Vitamin B-6 15.9 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.3 %
Copper 2.3 %
Folate 2.0 %
Iron 5.7 %
Magnesium 12.1 %
Manganese 5.7 %
Niacin 13.0 %
Pantothenic Acid 1.9 %
Phosphorus 14.8 %
Riboflavin 5.0 %
Selenium 55.0 %
Thiamin 6.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked fish in foil

View the full Baked fish in foil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked fish in foil

89 calories of Cod (fish), (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of green onion (spring onion), (0.13 cup)

5 calories of White Wine, (0.25 fl oz)

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)


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