Barley and Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.7 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 12.6 g
  • Protein: 12.4 g

View full nutritional breakdown of Barley and Beans calories by ingredient


Introduction

Salad Salad
Number of Servings: 4

Ingredients

    1 Cup cooked Barley
    1 Cup cooked Lentils
    1 Cup Kidney Beans
    1Cup great Northern Beans
    2 Tbsp EVOO
    Other seasonings to your taste, I use garlic and basil. Can be served hot or cold

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user CERIUSLY.

Member Ratings For This Recipe


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    Love this barley and bean recipe! - 4/26/21

    Reply from CERIUSLY (4/26/21)
    Wow! I totally forgot about this dish! Thanks for commenting. I'm upping my fiber so I really appreciate the reminder.