Pumpkin Spice Oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 4.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 102.9 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Pumpkin Spice Oatmeal calories by ingredient



Number of Servings: 2

Ingredients

    1 1/2 cups soy or almond milk (regular milk can also be substituted)
    1 cup pumpkin puree, fresh or canned
    1/2 teaspoon vanilla extract
    1 teaspoon cinnamon
    1/4 teaspoon ground ginger
    1/4 teaspoon nutmeg
    1 cup rolled oats
    2 tsp. brown sugar

Directions

In a saucepan, mix milk, pumpkin and spices. Bring to a boil. Add oatmeal and cook 7-10 minutes or until of desired consistency. Sprinkle with tsp. of brown sugar and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user CAROLJEAN64.