Delicious Mediteranian Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.2
- Total Fat: 21.7 g
- Cholesterol: 250.5 mg
- Sodium: 380.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.1 g
- Protein: 16.9 g
View full nutritional breakdown of Delicious Mediteranian Eggs calories by ingredient
Introduction
Savor this delicious egg recipe for breakfast , brunch or light dinner.All the nutrition all the flavor!Providing vegetables, protein and healthful olive oil
Serve with Souted grain toast or cous cous and fresh fruit for a sumptuous culinary experience. Savor this delicious egg recipe for breakfast , brunch or light dinner.All the nutrition all the flavor!
Providing vegetables, protein and healthful olive oil
Serve with Souted grain toast or cous cous and fresh fruit for a sumptuous culinary experience.
Number of Servings: 1
Ingredients
-
Egg white, 1 serving
Egg, fresh, 1 extra large
Green Peppers (bell peppers), 2 tbsp
Onions, raw, 2 tbsp
Mushrooms, fresh, 3 medium
Oregano, ground, 1 tbsp
Parmesan Cheese, grated, 2 tbsp
Salt, 1 dash
Olive Oil, 1 tbsp
Directions
Brush olive oil in the bottom of your favorite saute pan. Coursley dice vegetables, place in saute pan.Add seasoning. Saute over medium heat for 5 minutes stiring occassionally. Meanwhile, separate egg yolk from white. Add to egg white one whole egg. Wisk untill smooth. Sprinkle 1 tbsp grated parmesian cheese. Pour egg over all vegetable being careful to evenly cover.
Let simmer for 2 minutes. With a large enough spatula to lift, flip egg and vegetable combination and cook for 1 more minute lift or slide onto plate. Garnish with a few reserved peppers add sprinkle remaining parm cheese. Grind fresh ground,mixed pepper corn. Serve with garlic and pine nut cous cous or toasted sprouted grain bread. aside of fresh fruit of your choice.
Healthy, quick and delicious!
*** Just multiply measurments for multiple servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ESPARTIST.
Let simmer for 2 minutes. With a large enough spatula to lift, flip egg and vegetable combination and cook for 1 more minute lift or slide onto plate. Garnish with a few reserved peppers add sprinkle remaining parm cheese. Grind fresh ground,mixed pepper corn. Serve with garlic and pine nut cous cous or toasted sprouted grain bread. aside of fresh fruit of your choice.
Healthy, quick and delicious!
*** Just multiply measurments for multiple servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ESPARTIST.