Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 250.5 mg |
| Sodium | 380.0 mg |
| Potassium | 451.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.8 g |
| Protein | 16.9 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 63.4 % |
| Vitamin D | 17.8 % |
| Vitamin E | 13.9 % |
| Calcium | 17.4 % |
| Copper | 12.7 % |
| Folate | 14.0 % |
| Iron | 18.9 % |
| Magnesium | 7.5 % |
| Manganese | 15.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 33.3 % |
| Selenium | 34.8 % |
| Thiamin | 8.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Mediteranian Eggs
View the full Delicious Mediteranian Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Mediteranian Eggs
119 calories of Olive Oil, (1 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg white, large, (1 serving)
14 calories of Oregano, ground, (1 tbsp)
12 calories of Mushrooms, fresh, (3 medium)
6 calories of Green Peppers (bell peppers), (2 tbsp)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Delicious Mediteranian Eggs
119 calories of Olive Oil, (1 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg white, large, (1 serving)
14 calories of Oregano, ground, (1 tbsp)
12 calories of Mushrooms, fresh, (3 medium)
6 calories of Green Peppers (bell peppers), (2 tbsp)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Salt, (1 dash)
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