Spinach casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 4.5 g
  • Cholesterol: 111.2 mg
  • Sodium: 191.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Spinach casserole calories by ingredient



Number of Servings: 4

Ingredients

    2 Large Eggs
    1 Cup Plain Greek Yogurt
    1/4 Grated or Shredded Parmesan Cheese
    4 Cups Fresh Spinach
    1 tsp Onion powder (grated fresh is fine)
    1/2 tsp Garlic powder (fresh is fine)

Directions

Put all ingredients into a bowl and mix well with an Immersion Blender and pour into a square baking dish that has been lightly greased. Bake at 375 in a preheated oven for 35-40 minutes until center is "set".

This recipe makes 4- 4X4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user ELLIEROOO.