Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 111.2 mg |
| Sodium | 191.9 mg |
| Potassium | 213.1 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.4 g |
| Protein | 11.7 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 19.7 % |
| Copper | 2.3 % |
| Folate | 17.8 % |
| Iron | 7.0 % |
| Magnesium | 8.9 % |
| Manganese | 14.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 18.9 % |
| Selenium | 14.0 % |
| Thiamin | 5.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach casserole
View the full Spinach casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach casserole
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
7 calories of Spinach, fresh, (1 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Spinach casserole
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
7 calories of Spinach, fresh, (1 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
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