Spinach and Mustard Green

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 14.9 g
  • Cholesterol: 77.0 mg
  • Sodium: 1,918.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 30.6 g

View full nutritional breakdown of Spinach and Mustard Green calories by ingredient


Introduction

Cook Ham Hocks
Wash Spinach and Mustard greens
Add greens to cooked Ham Hock Cook Ham Hocks
Wash Spinach and Mustard greens
Add greens to cooked Ham Hock
Number of Servings: 1

Ingredients

    2 Bunches of Mustard greens
    3 pounds of Spinach greens
    1 med. Ham Hock
    Water to completely cover ham hock

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CIMUNIQUE1.