Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 14.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.7 g
Cholesterol 77.0 mg
Sodium 1,918.0 mg
Potassium 1,485.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 6.2 g
Sugars 0.8 g
Protein 30.6 g
Vitamin A 436.7 %
Vitamin B-12 18.7 %
Vitamin B-6 49.7 %
Vitamin C 94.7 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 31.2 %
Copper 26.5 %
Folate 92.9 %
Iron 47.7 %
Magnesium 50.0 %
Manganese 99.7 %
Niacin 42.1 %
Pantothenic Acid 9.9 %
Phosphorus 45.8 %
Riboflavin 48.6 %
Selenium 36.2 %
Thiamin 92.1 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mustard Green

View the full Spinach and Mustard Green Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mustard Green

246 calories of Ham, regular (11% fat), (1 cup, diced)

41 calories of Spinach, cooked, (1 cup)

15 calories of Mustard greens, fresh, (1 cup, chopped)


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