Grilled Caponata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 160.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.8 g
- Protein: 3.2 g
View full nutritional breakdown of Grilled Caponata calories by ingredient
Introduction
Delicious Bobby Flay Food Network recipe. Makes a perfect side dish for a barbecue or cookout.(c) 2010 Scripps Networks, L.L.C. All Rights Reserved Delicious Bobby Flay Food Network recipe. Makes a perfect side dish for a barbecue or cookout.
(c) 2010 Scripps Networks, L.L.C. All Rights Reserved
Number of Servings: 4
Ingredients
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1 medium eggplant, cut in rounds
1 large red onion, cut into 1/4" thick slices
4 plum tomatoes, cut in rounds
Olive oil
Salt and pepper
1/4 c pitted kalamata olives
2 T capers, drained
2 T golden raisins
2 T pine nuts, toasted
1 T chopped garlic
1/4 t red pepper flakes
1/4 c red wine vinegar
2 t honey
1/4 c finely chopped flat-leaf parsley
Directions
Heat grill to high. Brush eggplant, onion slices, and tomatoes with olive oil and season each type of vegetable with salt and pepper to taste.
Grill eggplant for 6-8 minutes per side until golden brown and cooked through. Grill onions for 3-4 minutes per side until golden brown and cooked through. Grill tomatoes for 2 minutes per side until charred and slightly soft. Remove to cutting board and cut into quarters.
Remove veggies from grill to a cutting board and cut into 1/2" pieces. Transfer veggies to medium bowl and add olives, capers, raisins, and pine nuts.
Mix garlic, red pepper flakes, vinegar, and honey in a small bowl and season with salt and pepper, to taste. Slowly drizzle in 1/4 c olive oil and whisk until emulsified.
Pour dressing over veggies, add parsley, and stir gently to combine. Let sit at room temperature for at least 30 minutes and up to 2 hours before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYMOBILE.
Grill eggplant for 6-8 minutes per side until golden brown and cooked through. Grill onions for 3-4 minutes per side until golden brown and cooked through. Grill tomatoes for 2 minutes per side until charred and slightly soft. Remove to cutting board and cut into quarters.
Remove veggies from grill to a cutting board and cut into 1/2" pieces. Transfer veggies to medium bowl and add olives, capers, raisins, and pine nuts.
Mix garlic, red pepper flakes, vinegar, and honey in a small bowl and season with salt and pepper, to taste. Slowly drizzle in 1/4 c olive oil and whisk until emulsified.
Pour dressing over veggies, add parsley, and stir gently to combine. Let sit at room temperature for at least 30 minutes and up to 2 hours before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYMOBILE.