Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 9.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 160.4 mg
Potassium 544.3 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.8 g
Sugars 6.8 g
Protein 3.2 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.4 %
Copper 7.6 %
Folate 10.6 %
Iron 4.4 %
Magnesium 7.6 %
Manganese 16.6 %
Niacin 6.4 %
Pantothenic Acid 5.5 %
Phosphorus 6.1 %
Riboflavin 5.1 %
Selenium 1.7 %
Thiamin 8.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Caponata

View the full Grilled Caponata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Caponata

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Alessi Pignoli Pine Nuts, (0.50 tbsp)

26 calories of Kalamata Olives - 8 olives/serving, (0.38 serving)

16 calories of Champion, Golden Raisins, (0.03 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

11 calories of Honey, (0.17 tbsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Capers, (0.50 tbsp)


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