homemade protein bars

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 32
Amount Per Serving
Calories: 180.4

Total Fat: 4.2 g
Cholesterol: 26.3 mg
Sodium: 38.6 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.7 g
Protein: 13.2 g

View full nutritional breakdown of homemade protein bars calories by ingredient

Introduction

you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet. you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet.

Minutes to Prepare: 30

Minutes to Cook: 10

Number of Servings: 32

Ingredients

water approx 1 and 1/2 cups

1 cup raisins

1 cup dried cranberries

1 cup oat bran

6 cups oatmeal

1 cup raw sunflower seeds

1 cup shelled pumpkin seeds

12 scoops 6 star triple chocolate protein powder 160cal/ 26 g protein

Directions

Mix all dry then add water slowly until everything moist but hard to manage. place in 9 by 13 pan and cut into 32 bars

Number of Servings: 32

Recipe submitted by SparkPeople user 777GRACE.